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Three Ingredient Oat Pancakes for One- the perfect quick, easy, satisfying breakfast for one that's super scrumptious too!

Three Ingredient Oat Pancakes for One

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Three Ingredient Oat Pancakes for One- the perfect quick, easy, satisfying breakfast for one that's super scrumptious too!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Calories 296
Author Kim

Ingredients

  • 1/2 very ripe banana mashed
  • 1/3 cup quick oats or old-fashioned oats pulsed a few times in a food processor
  • 1/3 cup egg whites*
  • Optional for tastier pancakes: 1/2 teaspoon cinnamon and 1 packet stevia
  • Optional for serving: maple syrup and fresh fruit

Instructions

  • Combine mashed banana with oats and egg whites. Add cinnamon and stevia, if desired. Let mixture sit for about 3-5 minutes. Heat a non-stick large or small skillet or griddle.** Spray with cooking spray as needed.
  • Spoon or pour batter onto skillet or griddle. Allow pancakes to cook about 5-8 minutes on the first side and then 3-5 minutes on the second side and until both sides are golden brown.
  • Remove pancakes to plate and serve with maple syrup and fresh fruit, if desired. Enjoy!

Notes

*I use liquid egg whites from a carton.
**I use an 1/8 cup to spoon batter onto griddle to make 6 very small pancakes. Alternatively, use a small skillet to pour all batter into and make one very large pancake.

Nutrition

Calories: 296kcal | Carbohydrates: 48.5g | Protein: 18.3g | Fat: 3.9g | Saturated Fat: 0.7g | Sodium: 136.1mg | Fiber: 7g | Sugar: 7.8g