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Green Strawberry Smoothie in a clear mug with straws

Strawberry Vanilla Protein Smoothie

Print Recipe
This super creamy Strawberry Vanilla Protein Smoothie tastes incredible and is packed with antioxidants, minerals, protein and healthy fats to keep you vibrant and satisfied longer!
Course Breakfast, Drinks
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 332
Author Kim

Ingredients

  • 3/4 cups unsweetened vanilla almond milk (other nondairy milk, water or coconut water)
  • 1 scoop Tone It Up vanilla protein powder (optional)
  • 1-2 heaping handful(s) spinach (or kale)
  • 1 cup frozen strawberries (or another favorite berry)
  • ¼ avocado
  • 1 medium frozen banana
  • 1/2-1 tablespoon almond butter (optional)

Instructions

  • Add ingredients to a high-speed blender in the same order they are listed above. 
  • Blend until smooth. Add more milk if needed to get things blending. If you like a slushy smoothie add about 1/2 cup of ice cubes and blend on low until ice is blended. Once blended, pour into a glass and enjoy with a sprinkle of chia seeds!

Notes

Nutritional info includes 1 cup baby spinach, 1/2 tablespoon almond butter and Tone It Up vanilla protein powder.
Bananas: I recommend peeling and slicing bananas and then freezing them on a plate lined with parchment paper. Once frozen, add them to a large baggie for longterm storage. 
For a sweeter smoothie: Add 1-2 packets of stevia or other preferred sweetener. 
Lower fat option: If you're watching your fat, consider leaving out the avocado and/or almond butter. Even though these are healthy fats, they do add up.

Nutrition

Serving: 1large smoothie | Calories: 332kcal | Carbohydrates: 37g | Protein: 20.7g | Fat: 13.5g | Saturated Fat: 1.1g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 6.3g | Sodium: 430.9mg | Potassium: 778mg | Fiber: 10.3g | Sugar: 16.2g | Vitamin A: 2535IU | Vitamin C: 96.9mg | Calcium: 635mg | Iron: 5.5mg