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Skinny Roasted Red Pepper Hummus - this hummus is addictive! Amazing flavor, easy to make and way better than store bought.

Skinny Roasted Red Pepper Hummus

Print Recipe
This hummus is addictive! Amazing flavor, easy to make and way better than store bought.
Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 136
Author Kim

Ingredients

  • 2 medium red peppers
  • 1 (15 ounce) can chickpeas (garbanzo beans) drained and rinsed
  • ¼ cup lemon juice (about 1 lemon, juiced)
  • 2 cloves garlic
  • 1 tablespoon olive oil + more for serving, if desired
  • 1 tablespoon water + 1-2 tablespoons more, if needed for desired consistency
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • ½ teaspoon paprika + more for serving
  • Fresh parsley for garnish, if desired

Instructions

  • Line a baking sheet with foil, core and seed peppers then slice into quarters. Align peppers on baking sheet and set oven rack about mid-level. Broil peppers on high for 10-15 minutes and until nicely charred. Remove from oven and let them rest for 10 minutes. Chop 1/2 of one of the peppers (2 quarters) into small pieces for topping, set aside.
  • Place remaining peppers, chickpeas, lemon juice, garlic, olive oil, water, salt, cumin and paprika into the bowl of a food processor or high-speed blender and blend or puree until very smooth. If you want a thinner hummus, add another tablespoon or two of water. Taste and add additional salt and/or other seasonings as needed.
  • Transfer to a serving bowl, top with chopped red pepper, parsley, paprika and olive oil, if desired. Hummus stores well in the fridge for one week.

Notes

Once prepared, store hummus in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 0.25cup | Calories: 136kcal | Carbohydrates: 19.7g | Protein: 5.6g | Fat: 4.5g | Saturated Fat: 0.5g | Sodium: 564.7mg | Fiber: 5.5g | Sugar: 4.8g