Go Back
+ servings
Uber healthy, totally delicious and probably the easiest thing you’ll ever make in your kitchen, this Skinny Egg White Omelet with spinach and tomato is where it's at if you're looking to get lean.

Skinny Egg White Omelet

Print Recipe
An easy clean breakfast that is filling, delicious and perfect to start your morning off with!
Course Breakfast
Prep Time 5 mins
Cook Time 8 mins
Total Time 13 mins
Servings 1
Calories 167
Author Kim Lee


  • 1 cup egg whites from a carton*
  • 1 small to medium tomato chopped
  • 1 small handful fresh baby spinach chopped
  • salt & pepper to taste if needed
  • Optional toppings: avocado sriracha sauce, salsa and fresh cilantro


  • Pour egg whites in a large skillet that has been oiled or sprayed with cooking spray and heated at medium to high heat. Add chopped tomato and spinach evenly over liquid egg whites.
  • Allow eggs to cook until completely set, about 5-8 minutes.
  • Use large spatula to flip sides of egg whites into an omelet and transfer to a large plate. Top with your favorites and enjoy immediately.


Nutritional information does not include optional toppings.
*I buy in bulk from Costco.


Serving: 1g | Calories: 167kcal | Carbohydrates: 7.1g | Protein: 28.8g | Fat: 0.4g | Sodium: 430.7mg | Fiber: 2.5g | Sugar: 4g