Easy Unstuffed Bell Pepper Skillet is the perfect easy family dinner recipe!
Keyword Easy Unstuffed Bell Pepper Skillet, one skillet dinner, unstuffed bell pepper skillet
Prep Time 10mins
Cook Time 20mins
Total Time 30mins
Author Kim Lee
1poundextra lean or lean ground turkey, chicken or bison
1red bell pepper,diced (1 cup)
1yellow bell pepper,diced* (1 cup)
1small onion,diced (1 cup)
2small tomatoes, seeded and chopped
1packageSEEDS OF CHANGE™ Quinoa, Brown & Red Rice with Flaxseed (about 2 cups cooked rice)
1lime, juiced (optional)
2tablespoonschopped cilantro for garnish (optional)
salt & pepper to taste
Spray a large skillet with cooking spray and heat over medium-high heat.
Once pan is heated, add ground turkey to skillet and season with a dash of salt and pepper.
Brown turkey, stirring occasionally. While turkey is browning, cook the SEEDS OF CHANGE™ Quinoa, Brown & Red Rice with Flaxseed for 90 seconds in the microwave and according to package instructions.
When turkey is completely browned, add 2 tsp cumin, 2 tsp chili powder, 2 tsp paprika and 1/2 tsp oregano; stirring to combine.
Remove turkey from skillet and set aside on a plate.
Spray skillet again with cooking spray and add the pepper and onion to cook for about 3-5 mins and until soft, add garlic, tomatoes and the remainder of seasonings; continue to stir and cook for about 2 mins and until all veggies have softened.
Add the turkey back into the veggies along with cooked SEEDS OF CHANGE™ Quinoa, Brown & Red Rice with Flaxseed.
Squeeze lime juice over the mixture and stir everything together. Taste and season with salt & pepper or other seasonings to taste. Garnish with chopped cilantro and enjoy!
*Feel free to use any color bell pepper. **If you enjoy cheese with meals such as this, feel free to add about 1 cup shredded cheese at the end or sprinkle cheese over the top of individual servings.