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This Paleo Gluten-Free Pumpkin Spice Mug Cake is so tender and delicious that you'd never guess it is actually nutritious. Quick and easy, all you need is a mug, microwave and less than 5 minutes to whip up this tasty fall-inspired treat!

Paleo Gluten-Free Pumpkin Spice Mug Cake

Print Recipe
Quick and easy, all you need is a mug, microwave and less than 5 minutes to whip up this tasty fall-inspired treat!
Course Dessert
Cuisine American
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 mug cake
Calories 273
Author Kim

Ingredients

  • 2 tablespoons coconut flour
  • 2 tablespoons almond flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice or ground cinnamon or for store-bought
  • pinch of salt
  • 1 egg white from an egg not carton
  • 1 tablespoon honey or maple syrup
  • 1/4 cup unsweetened almond milk or other milk
  • 2 tablespoons pumpkin puree not pumpkin pie filling
  • 2 teaspoons mini chocolate chips I like Enjoy Life brand.

Instructions

  • Mix first 5 ingredients in a medium microwave-safe mug, that has been greased or sprayed with non-stick cooking spray. Stir in the remainder with a small whisk or fork until batter is smooth.
  • Cook in microwave for approximately 1 minute and 45 seconds, depending on your micrwave. Cake is best eaten immediately or not long after being cooked. Enjoy topped with whipped cream, vanilla ice cream or vanilla yogurt!

Notes

Depending on diet, you can add some whipped cream on top.

Nutrition

Calories: 273kcal | Carbohydrates: 36.4g | Protein: 10.1g | Fat: 11.6g | Saturated Fat: 4g | Sodium: 406.3mg | Fiber: 8.5g | Sugar: 23.5g