Go Back
+ servings
Sweet grapes, juicy Honeycrisp apple and crunchy celery combine with lean chicken and the most flavorful curry seasoned dressing to create what some may say is the BEST Curried Chicken Salad they've ever tasted. (healthy & gluten-free)
Print
4.63 from 8 votes
Nutrition Facts
Healthy Curried Chicken Salad
Amount Per Serving (1 g)
Calories 374 Calories from Fat 256
% Daily Value*
Fat 28.4g44%
Saturated Fat 3.9g24%
Cholesterol 80.4mg27%
Sodium 503.6mg22%
Carbohydrates 15.7g5%
Fiber 1.6g7%
Sugar 11.8g13%
Protein 13.6g27%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:5 , 1 cup servings
Healthy Curried Chicken Salad
Prep Time:
15 mins
Total Time:
15 mins
 
Sweet grapes, juicy Honeycrisp apple and crunchy celery combine with lean chicken and the most flavorful curry seasoned dressing to create the BEST Curried Chicken Salad!
Ingredients
  • SALAD:
  • 2 cups cooked shredded or diced chicken breast
  • 1/2 cup finely diced celery
  • 3/4 cup halved red grapes
  • 1 medium Honeycrisp or other variety apple, diced
  • Roasted pumpkin seeds and dried cranberries from the Eat Smart Sweet Kale Gourmet Vegetable Salad Kit*
  • DRESSING:
  • 3/4 cup avocado mayo**
  • 1 tablespoon honey
  • 1 1/2 teaspoons curry powder
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground pepper
  • 1/8 teaspoon cayenne pepper
  • FOR SERVING:
  • large lettuce leaves wraps or bread
  • Eat Smart Sweet Kale Gourmet Vegetable Salad Kit poppyseed dressing can be used to drizzle over the top of chicken salad or save it for a leafy green salad
Instructions
  1. Place salad ingredients in a medium bowl.
  2. In a separate smaller bowl, whisk together the dressing ingredients. Add the dressing to the salad and mix well. Chill until ready to serve (or serve immediately).
  3. Place a handful of Eat Smart Sweet Kale salad greens onto lettuce leaves and then scoop chicken salad over the top for serving. The chicken salad may also be spread between two slices of bread, on a wrap or onto a croissant. Also great as a dip for tortilla chips!
Recipe Notes

*If you don't have access to the Eat Smart Gourmet Vegetable Kits, use about 1/4 cup pumpkin seeds or other favorite nut or seed and about 1/4 cup dried cranberries or leave out all together, if preferred.
**If preferred, use regular or lite mayo. You can also sub either all or part of the mayo for Greek yogurt.

Author: Kim Lee
Course: Salad

Did you make this recipe?

Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox!