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'Tis the season for entertaining, parties and gatherings! Whether you're looking to keep guests satisfied and entertained before dinner or you're just in need of a unique snack option, the perfect fall cheese board is the way to go.

Double Berry Chia Seed Jam

Print Recipe
Chia seed jam is amazing because you don't need any pectin or crazy ingredinets and no canning.
Course condiment
Cuisine American
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 16 servings
Calories 42
Author Kim

Ingredients

  • 1 cup fresh raspberries
  • 1 cup fresh blueberries
  • 2 tablespoons maple syrup
  • 2 tablespoons chia seeds

Instructions

  • Set a medium saucepan, with fruit, over medium heat.
  • When fruit comes to a boil lower heat and simmer fruit for about 5 minutes, stirring occasionally.
  • Add maple syrup and chia seeds; continue to cook for 5-7 minutes more and stir occasionally. Mash fruit with your spoon as you stir, if preferred. I like to leave some fruit unmashed for added texture.
  • Remove from heat and allow jam to sit and thicken for about 10 minutes.
  • To store, place in an airtight jam jar or other container, and keep it in the refrigerator for up to two weeks. Can also be frozen for up to two months.

Notes

Frozen fruit would probably work, but I have not tried this. Also, any berries work. Try substituting strawberries and blackberries.
Replace maple syrup with honey, if preferred.

Nutrition

Serving: 2tablespoons | Calories: 42kcal | Carbohydrates: 8.8g | Protein: 0.7g | Fat: 9g | Saturated Fat: 0.1g | Sodium: 1.3mg | Fiber: 2.2g | Sugar: 5.5g