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This Easy Cauliflower Fried Rice recipe is super healthy, full of veggie goodness and packed with protein. It comes together in less than 20 minutes and is completely customizable. Go vegetarian or add chicken, fish, shrimp, you name it!

Easy Cauliflower Fried Rice

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This Easy Cauliflower Fried Rice recipe is super delish, full of veggie goodness and packed with protein. It comes together in less than 20 minutes and is completely customizable. Go vegetarian or add chicken, fish, shrimp, you name it!
Course Entree
Cuisine Asian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 266
Author Kim

Ingredients

  • 4 teaspoons sesame oil divided
  • 1/2 yellow onion finely diced
  • 2 large cloves garlic pressed or minced
  • 24 oz Green Giant® Riced Cauliflower Medley 2 bags
  • 1/2 teaspoon ground ginger
  • 1 teaspoon red pepper flakes omit if you don't want it spicy
  • 2 beaten eggs
  • 2 tablespoons soy sauce or tamari if gluten free
  • 2 tablespoons sliced green onions
  • 1/2 - 1 tablespoon lime juice
  • 2 tablespoons chopped cilantro

Instructions

  • Heat 2 teaspoons sesame oil in a large skillet over medium low heat. Add the onion and garlic and stir fry until tender and fragrant, about 5 minutes.
  • Add the cauliflower, 2 teaspoons sesame oil and seasonings; stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.
  • Make a well in the middle, turn the heat down, and add the eggs. Stir gently and continuously until the eggs are fully cooked. Stir in the soy sauce and green onions just before serving. Garnish with lime juice and cilantro.

Notes

Add whatever protein strikes your fancy here. Fried rice is the ultimate "use what you have" recipe.

Nutrition

Serving: 2.5cups | Calories: 266kcal | Carbohydrates: 24.7g | Protein: 16.4g | Fat: 11.8g | Saturated Fat: 2.5g | Cholesterol: 185mg | Sodium: 1.161mg | Fiber: 8.7g | Sugar: 9.7g