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These gluten-free vanilla chai tea pancakes are loaded with pure comfort, warming spices and will give you that warm fuzzy feel good feeling!

Gluten-Free Vanilla Chai Tea Pancakes

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These gluten-free vanilla chai tea pancakes are loaded with pure comfort, warming spices and will give you that warm fuzzy feel good feeling!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 1 serving
Calories 173
Author Kim

Ingredients

  • 1 Bigelow Vanilla Chai tea bag you will use 1/4 cup + 1 tablespoon brewed tea
  • 1/2 cup egg whites from a carton
  • 1/2 cup quick oats gluten-free as needed
  • 1 scoop vanilla or other mild flavored protein powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon baking powder

Instructions

  • Place tea bag in a measuring glass and boil in the microwave in about 1/2 cup water. Let sit for about 10 mins.
  • Add liquid ingredients (using 1/4 cup + 1 tablespoon brewed tea) to the pitcher of a blender and then the dry ingredients. Blend until smooth.
  • Measure 1/4 cup batter per pancake and cook in a large greased skillet or griddle for about 4 mins, flip and cook about 2 mins more on the other side.
  • Serve warm and w/ your favorite toppings and cup of tea. Enjoy!

Notes

*If serving my family, I would consider tripling this recipe.
Optional for serving: fresh fruit, nut butter, butter, pancake or maple syrup

Nutrition

Calories: 173kcal | Carbohydrates: 17g | Protein: 17.7g | Fat: 2.2g | Saturated Fat: 0.2g | Sodium: 313.5mg | Fiber: 5g | Sugar: 0.5g