15ozorganic chickpeas (garbanzo beans), drained and rinsed
1ripe avocadomashed
1/3cupfresh cilantrofinely chopped with tough stems removed
1cupshredded slaw mix or thinly chopped cabbage and carrots
1/2teaspooncrushed red pepper flakes or other seasoning that you enjoy
1/4teaspoonsalt + more to taste
1/8teaspoonpepper + more to taste
Optional extras:
5corn tortillas or large leaves of romaine
crumbled Queso Fresco
sliced jalapeños
sriracha sauce or salsa
fresh cilantro
squeeze of lime juice
Instructions
Combine all filling ingredients in a bowl and lightly mash/combine until everything is well incorporated. Mash chickpeas as much or as little as you prefer.
Scoop about 1/2 cup of the filling mixture into each tortilla or lettuce leaf. If desired, drizzle with sriracha sauce, a squeeze of lime juice and add any other favorite extras. Enjoy!
Video
Notes
*Use this recipe as a guide. Adjust measurements and ingredients as necessary. *Optional toppings not calculated into nutritional info. *I like to heat my tortilla in a large skillet for about 30-45 seconds on each side.Photos by Sasha at Eat Love Eats.