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A stack of coconut flour pancakes topped with fruit and drizzled with maple syrup.

Coconut Flour Pancakes

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These easy coconut flour pancakes will turn out perfect every time! They’re gluten-free, with a dairy-free option, and they’re every bit as fluffy and delicious as traditional pancakes. Serve with fresh fruit and a drizzle of maple syrup for the best breakfast treat!
Course Breakfast
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 3 medium pancakes each
Calories 356
Author Kim

Ingredients

  • 3 tablespoons butter melted
  • 3 large eggs
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract optional
  • 1/4 cup (22 grams) coconut flour
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/2 teaspoon ground cinnamon optional

Instructions

  • Preheat an electric griddle to 375ºF or a non-stick skillet over medium-low heat, and lightly coat with butter or coconut oil.
  • Add the melted butter and egg to a large bowl and whisk to combine. Then stir in the maple syrup and vanilla.
  • Add the coconut flour, baking powder, salt and cinnamon and stir until very few lumps remain.
  • Add about 3 tablespoons of batter (per pancake) to preheated griddle, then cook until bubbles start to form in the middle of the pancakes, about 4 to 5 minutes. Carefully flip them and let them cook on the other side, about 4 more minutes, or until both sides are golden.
  • Transfer the pancakes to plates and serve with maple syrup, fresh fruit, and your other favorite pancake toppings.

Notes

*Make these dairy free by using a plant-based butter.
Store leftover pancakes in an airtight container in the refrigerator for up to about 5 days, or in the freezer for up to 3 months. 

Nutrition

Serving: 1serving (3 pancakes) | Calories: 356kcal | Carbohydrates: 17g | Protein: 12g | Fat: 26g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 324mg | Sodium: 632mg | Potassium: 137mg | Fiber: 6g | Sugar: 8g | Vitamin A: 931IU | Vitamin C: 0.02mg | Calcium: 181mg | Iron: 2mg