Go Back
+ servings
Carrot Ginger Hummus with a cracker on top

Zesty Carrot Ginger Hummus

Print Recipe
A super flavorful, zesty Carrot Ginger Hummus for easy, healthy snackin'! {vegan & gluten-free}
Course Appetizer
Cuisine Middle Eastern
Keyword carrot ginger hummus, carrot hummus appetizer, easy carrot hummus
Prep Time 10 mins
Total Time 10 mins
Servings 11 1/4 cup servings
Calories 44
Author Kim Lee


  • 2 medium to large carrots, roughly chopped
  • 2 cloves garlic, roughly chopped
  • 1 teaspoon fresh ginger*
  • 1/4 cup dried apricots
  • 1 (13-15 oz.) can white beans, rinsed and drained
  • 1/4 cup tahini (ground sesame seed)**
  • 1 lemon, juiced
  • ¼ cup Sriracha hot sauce (or more or less, depending on spicy preference)
  • salt and pepper, to taste
  • 2-3 tablespoons water


  • In a food processor or blender, add the carrots, garlic, ginger and apricots and blend until finely minced.
  • Add the remaining ingredients except for water, and blend until smooth.
  • Add one tablespoon of water at a time until hummus reaches desired consistency.
  • Transfer to serving bowl and garnish with additional sriracha sauce, sesame seeds and poppy seeds, if desired. Enjoy with your favorite chip, cracker, or bread or use as a spread or salad topping.


*For fresh ginger, I like to use Dorot Gardens frozen herb cubes, found in the freezer section of your grocery store. You can also substitute the fresh ginger with 1/8 to 1/4 teaspoon ground ginger.
**Tahini is found in most all grocery stores, Target and Walmart. It is typically located near peanut and almond butter.


Calories: 44kcal | Carbohydrates: 5.8g | Protein: 0.9g | Fat: 1.7g | Saturated Fat: 0.2g | Cholesterol: 0.2mg | Sodium: 163.8mg | Fiber: 0.9g | Sugar: 3.3g