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These Flourless Strawberry Banana Oat Protein Muffins are the perfect breakfast flavor bombs! They’re nearly fat free, less than 100 calories and packed with over 7 grams of protein and so much deliciousness. You won’t miss all the calories and fat, trust me!

Flourless Strawberry Banana Oat Protein Muffins

Print Recipe
Delicious, low calorie and protein-packed... what's there not to love?!
Course Breakfast, Brunch, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 87
Author Kim

Ingredients

  • 1 cup egg whites from a carton
  • 1 1/2 cups old-fashioned rolled oats
  • 3 packets stevia (optional)
  • 1/2 cup low calorie Greek yogurt (I used vanilla flavor)
  • 1 ripe banana
  • 3 scoops Vital Proteins Collagen Peptides
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup chopped fresh strawberries

Instructions

  • Blend all ingredients except the strawberries in a blender. Stir in 3/4ths of the strawberries and pour batter into well greased muffin tins. Top muffins with the additional chopped strawberries. Bake at 350 degrees for approx 20 minutes.

Notes

I store these in a large baggie in the fridge or freezer. To reheat, I turn the oven to high broil, slice, place on baking sheet and spray I Can't Believe It's Not Butter on each half. Broil for just a couple of minutes. The outer edges become slightly crisp with a tender center - so good! They also work well reheated in the microwave.

Nutrition

Serving: 1muffin | Calories: 87kcal | Carbohydrates: 12g | Protein: 7.1g | Fat: 0.9g | Saturated Fat: 0.1g | Cholesterol: 0.4mg | Sodium: 50.3mg | Potassium: 124.1mg | Fiber: 1.7g | Sugar: 2.6g | Vitamin A: 10IU | Vitamin C: 12.6mg | Calcium: 18mg | Iron: 0.9mg