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–+ servings
These Healthy Greek Yogurt Pancakes With Blueberry Pineapple Syrup are light, fluffy and so good. They're made with wholesome ingredients and then topped with a refined-sugar free blueberry-pineapple syrup, that takes these pancakes to the next level!

Healthy Greek Yogurt Pancakes With Blueberry Pineapple Syrup

Print Recipe
Light, fluffy pancakes w/ an easy blueberry-pineapple syrup will make your morning brighter! 
Course Breakfast, Brunch
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 5 medium pancakes + 2 tablespoons syrup per serving
Calories 98
Author Kim

Ingredients

  • 1/2 cup oat flour (or 3/4 cup old fashioned oats ground into flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 cup protein powder (or additional oat flour)
  • 2-4 packets stevia (or 1-2 tbs sweetener of choice, or to taste)
  • 1/3 cup low calorie yogurt of choice
  • 2 large (1/3 cup) egg whites

Blueberry Pineapple Syrup:

  • 1/4 cup pineapple juice
  • 1/2 cup blueberries
  • 1 tablespoon sugar free or regular maple syrup

Instructions

  • Make the pancakes: In a medium bowl, mix together the dry ingredients. Add the rest of the ingredients and mix well.
  • Cook the pancakes: Preheat skillet or griddle on medium heat. Spray with cooking spray and pour the batter depending on a desired size of a pancake (2-3 tbsp for a medium or 1/4 cup for larger ones). Cook for a couple minutes until you see the edges turning brown and bubbles start to form on the top. Flip with a spatula and cook until browned on the other side.
  • Make the syrup: Combine blueberries, pineapple juice and syrup in a small saucepan. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until sauce has thickened, about 5 minutes. Serve warm over pancakes!

Notes

Pancakes are the best breakfast to make ahead because they freeze wonderfully.

Nutrition

Serving: 1pancake + 2 tablespoons syrup | Calories: 98kcal | Carbohydrates: 14g | Protein: 8.4g | Fat: 0.9g | Cholesterol: 1.1mg | Sodium: 40mg | Potassium: 88.9mg | Fiber: 1.2g | Sugar: 2.4g | Vitamin C: 5.1mg | Calcium: 53mg | Iron: 0.5mg