This is one of those recipes you want in your back pocket for days when you need something on the table fast and you’d prefer it to be healthy, satisfying, and pretty if at all possible. Easy, healthier Orange Chicken to the rescue!
4boneless, skinless chicken breasts cut into 1-inch pieces
1/4cupsoy sauce
1/4cupbrown sugar
2tablespoonswhite or rice vinegar
1medium orange juiced and zested
2clovesgarlic minced
1tablespooncornstarch
4tablespoonsolive oil or avocado oil
1/4cupsliced green onions for garnishoptional
1tablespoonorange zest for garnishoptional
Instructions
In a medium bowl, combine the egg, 3 tablespoons cornstarch, salt and pepper. Mix well. Add the chicken and toss until each piece is fully coated. Set aside.
In a separate medium bowl, combine the soy sauce, brown sugar, vinegar, orange juice and zest, garlic and 1 tablespoon cornstarch. Whisk until cornstarch has dissolved.
Heat the oil in a large skillet over medium-high heat. Add the chicken in a single layer (do this in multiple batches, if needed) and cook for 2 minutes per side, or until browned. Transfer the chicken to a paper towel lined plate and cover.
Once all of the chicken is cooked, add it back to the skillet, along with the orange sauce. Cook over medium heat until the chicken pieces are fully cooked through, 5-7 minutes.
Serve immediately over white rice. Top with green onions and orange zest.
Notes
Oven directions: Spread the prepared chicken on a large, greased baking sheet. Bake at 375°F for 10 minutes, or until done. Then broil (watch very carefully) for another 2-3 minutes to brown the chicken. Prepare the the sauce in a skillet and add the baked chicken to coat in sauce.
To make healthier: Use low-sodium soy sauce. Decrease the amount of brown sugar by half. Reduce the amount of oil you use by half, although you may not achieve perfectly crispy chicken if you go this route.
Storage Instructions: Orange chicken will keep for up to 5 days in the fridge. It is best reheated in the oven, in a skillet on the stove or in the air fryer. The texture will not be as nice if it is microwaved. It may be frozen for up to 6 months. If you freeze it with the sauce added to the chicken, the best way to reheat it is in the oven.