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This Skinny Garlic Spinach White Pizza has everything you could ever want or enjoy in a pizza, without all the stuff your body doesn't love! This pizza is 100% clean eating friendly, with a sauce that is bursting with flavor! But the best part about this pizza!?! The crust!!!

Skinny Garlic Spinach White Pizza

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Everything you could ever want or enjoy in a pizza, without all the stuff your body doesn't love! 100% clean eating friendly, with a sauce that is bursting with flavor and a delicious crust!!!
Course Main Course
Cuisine Italian
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Servings 3 people
Calories 418
Author Kim

Ingredients

Sauce

  • 3 cups fresh spinach, chopped
  • 2 tablespoons minced garlic (about 3 cloves)
  • 1/2 cup cottage cheese, blended smooth in blender*
  • 1/4 cup grated parmesan cheese
  • 1/4 teaspoon salt + more to taste as needed
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon dried oregano

Toppings

  • 1/2 cup grated mozzarella
  • 10 fresh basil leaves, cut into thin strips
  • 1 roma tomato, sliced thin

Crust

  • CAULIPOWER pizza crust

Instructions

  • To make the sauce, heat a pan over medium high heat, and spray with cooking spray. Add 1 tbs water, spinach and garlic and cook until the spinach has wilted (about 1-2 minutes). Remove from heat. Place mixture into a medium bowl, along with the cottage cheese, parmesan, and seasonings.
  • Spread the sauce evenly over the CAULIPOWER pizza crust. Layer evenly with cheese. Top with tomato and basil. Bake 12-14 minutes at 425 degrees F. and until cheese and toppings are cooked to your liking. Remove from oven and sprinkle with additional parmesan and fresh basil if desired. Let cool slightly before cutting. Enjoy!

Notes

*plain low fat greek yogurt or fat free Ricotta cheese will also work

Nutrition

Serving: 2large slices | Calories: 418kcal | Carbohydrates: 36g | Protein: 26g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 54mg | Sodium: 993mg | Potassium: 288mg | Fiber: 4g | Sugar: 2g | Vitamin A: 4250IU | Vitamin C: 42.1mg | Calcium: 660mg | Iron: 2.9mg