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This hearty and filling Easy Fried Egg, Rice, Avocado Bowl will warm you up, fill you up, and STILL help you fit into your skinny jeans because it’s loaded with protein, fiber, and essential vitamins and minerals... now that's my kind of breakfast! 

Easy Fried Egg, Rice, Avocado Bowl

Print Recipe
This hearty and filling Easy Fried Egg, Rice, Avocado Bowl will warm you up, fill you up, and STILL help you fit into your skinny jeans because it’s loaded with protein, fiber and essential vitamins and minerals… now that’s my kind of breakfast! 
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 bowls
Calories 294
Author Kim

Ingredients

  • 4 scallions, thinly sliced
  • 2 cups cooked brown rice
  • 1 teaspoon red wine vinegar
  • Kosher salt and freshly ground pepper
  • 1 tablespoon olive oil or cooking spray
  • 4 large eggs
  • 1 avocado, chopped or sliced
  • Hot sauce (optional, for serving)

Instructions

  • Mix scallions, rice, and vinegar in a small bowl; season with salt and pepper.
  • Heat oil in a nonstick skillet over medium-high heat. Crack eggs into skillet; season with salt and pepper and cook until whites are set around the edges, about 1 minute. Flip eggs and cook to desired doneness, about 30 seconds for a runny yolk.
  • Divide rice among bowls; top with eggs, avocado, and hot sauce.

Notes

Recipe from www.bonappetit.com
Use cauliflower rice for a low carb option.

Nutrition

Calories: 294kcal | Carbohydrates: 28g | Protein: 10g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 76mg | Potassium: 404mg | Fiber: 5g | Sugar: 1g | Vitamin A: 393IU | Vitamin C: 6mg | Calcium: 47mg | Iron: 2mg