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Blueberry Muffins sitting near a bottle of milk

Blueberry Banana Power Muffins

Print Recipe
Delicious, low calorie and protein-packed... what's there not to love?!
Course Breakfast, Snack
Cuisine American
Keyword Blueberry Banana Protein Muffins, Blueberry Protein Muffins, Low Fat Blueberry Muffins
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 12 muffins
Calories 93
Author Kim

Ingredients

  • 1 cup egg whites
  • 1 egg
  • 1 1/2 cup old-fashioned rolled oats
  • 3 packets stevia (optional)
  • 1/2 cup cottage cheese
  • 1 ripe banana
  • 1 scoop vanilla IdealLean Protein or about 26-31 grams of your favorite protein powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries

Instructions

  • Blend all ingredients except the blueberries in the blender and pour into well greased muffin tins. Press berries into the muffin batter dividing the blueberries evenly between all muffins. Bake at 350 degrees for approx 20 minutes.

Notes

*I store these in a zip lock baggie in the fridge or freezer. To reheat, I turn the oven to high broil, slice, place on baking sheet and spray I Can't Believe It's Not Butter on each half. Broil for just a couple of minutes. The outer edges become slightly crisp with a tender center - so good!
*Nutritional information is calculated using IdealLean Protein, but feel free to use your favorite protein variety. I also have had great luck baking with Tone It Up Nondairy Protein Powder.

Nutrition

Serving: 1muffin | Calories: 93kcal | Carbohydrates: 12.1g | Protein: 7.4g | Fat: 1.6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 16.4mg | Sodium: 72.8mg | Potassium: 133.2mg | Fiber: 1.7g | Sugar: 2.7g | Vitamin A: 55IU | Vitamin C: 2.8mg | Calcium: 20mg | Iron: 0.9mg