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Blueberry Muffins sitting near a bottle of milk

Blueberry Banana Power Muffins

Print Recipe
Delicious, low calorie and protein-packed... what's there not to love?!
Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 93
Author Kim

Ingredients

  • 1 cup egg whites
  • 1 egg
  • 1 1/2 cup old-fashioned rolled oats
  • 3 packets stevia (optional)
  • 1/2 cup cottage cheese
  • 1 ripe banana
  • 1 scoop vanilla IdealLean Protein or about 26-31 grams of your favorite protein powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries

Instructions

  • Blend all ingredients except the blueberries in the blender and pour into well greased muffin tins.
  • Press berries into the muffin batter dividing the blueberries evenly between all muffins. Bake at 350 degrees for approx 20 minutes.

Notes

*I store these in a zip lock baggie in the fridge or freezer. To reheat, I turn the oven to high broil, slice, place on baking sheet and spray I Can't Believe It's Not Butter on each half. Broil for just a couple of minutes. The outer edges become slightly crisp with a tender center - so good!
*Nutritional information is calculated using IdealLean Protein, but feel free to use your favorite protein variety. I also have had great luck baking with Tone It Up Nondairy Protein Powder.

Nutrition

Serving: 1muffin | Calories: 93kcal | Carbohydrates: 12.1g | Protein: 7.4g | Fat: 1.6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 16.4mg | Sodium: 72.8mg | Potassium: 133.2mg | Fiber: 1.7g | Sugar: 2.7g | Vitamin A: 55IU | Vitamin C: 2.8mg | Calcium: 20mg | Iron: 0.9mg