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So quick, so easy and so perfect as a quick weeknight dinner or fancy brunch – this Tasty Bacon Spinach Frittata can be made ahead of time too!

Tasty Bacon Spinach Frittata

Print Recipe
Super quick and easy frittata recipe that can also be prepped ahead of time!
Course Breakfast, Brunch, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 large servings
Calories 139
Author Kim

Ingredients

  • 1 cup cauliflower, chopped into small pieces
  • 1 cup broccoli florets, chopped into small pieces
  • 1/2 medium bell pepper color of choice, diced (or use a couple small sweet peppers)
  • 2 cups liquid egg whites from a carton
  • 2 whole eggs or an additional 1/2 cup egg whites
  • 4 slices cooked bacon, diced
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat oven to 450 degrees.
  • Spray a large ovenproof skillet with cooking spray. Add vegetables to skillet and turn heat to medium high, and place cover on pan. Cook until vegetables are just tender, stirring occasionally, about 8-10 minutes.
  • Meanwhile in a large bowl, whisk together the eggs and seasonings. Once veggies are tender, pour egg mixture along with bacon, reserving 2 tablespoons, mix until well combined. Cook, undisturbed, until edges are set, about 2 minutes. Top with remaining bacon.
  • Place into oven and bake until top is set and golden brown, about 14-15 minutes.
  • Serve immediately.

Notes

Frittata is perfect for breakfast, brunch, dinner...any meal, really! I also think it tastes great cold, too.

Nutrition

Serving: 1serving | Calories: 139kcal | Carbohydrates: 3.4g | Protein: 16.5g | Fat: 6g | Saturated Fat: 2.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2.4g | Cholesterol: 100.5mg | Sodium: 501.4mg | Potassium: 355.5mg | Fiber: 1.1g | Sugar: 1.6g | Vitamin A: 3240IU | Vitamin C: 19.7mg | Calcium: 1407mg | Iron: 0.8mg