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Gingerbread Protein Muffins
Print Recipe
These muffins have a festive burst of flavor and plenty of protein to power your day!
Course
Breakfast, Snack
Cuisine
American
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
12
Muffins
Calories
107
Author
Kim
Ingredients
1
cup
egg whites
1
egg
1 1/2
cup
old-fashioned rolled oats
1/4
cup
baking stevia or several packets stevia (optional)
1/2
cup
plain nonfat Greek yogurt
1
scoop vanilla protein powder
1/2
teaspoon
baking soda
1/2
teaspoon
baking powder
1/2
teaspoon
ground ginger
1
teaspoon
cinnamon or pumpkin pie spice
1
teaspoon
vanilla extract
1
tablespoon
molasses
1/4
cup
mini chocolate chips (optional for additional sweetness)
Instructions
Blend all ingredients except the chocolate chips (if using) in the blender and pour into well greased muffin tins.
If desired, stir in mini chocolate chips. Bake at 350 degrees for approx 15-20 minutes.
Notes
Muffins freeze well. Just cool completely on a wire rack before putting in a bag to freeze.
Nutrition
Serving:
1
muffin
|
Calories:
107
kcal
|
Carbohydrates:
12.7
g
|
Protein:
6.9
g
|
Fat:
3
g
|
Saturated Fat:
1.3
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.2
g
|
Cholesterol:
16.5
mg
|
Sodium:
50.1
mg
|
Potassium:
58.1
mg
|
Fiber:
1.7
g
|
Sugar:
3.8
g
|
Vitamin A:
45
IU
|
Calcium:
38
mg
|
Iron:
1.2
mg