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Cranberry Apple Muscle Muffins have a festive burst of flavor and plenty of protein to power your day of gifting!

Cranberry Apple Muscle Muffins

Print Recipe
These muffins have a festive burst of flavor and plenty of protein to power your day of gifting!
Course Breakfast
Cuisine American
Keyword apple protein muffins, cranberry apple muffins, protein muffins
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 12 muffins
Calories 89
Author Kim

Ingredients

  • 1 cup egg whites
  • 1 egg
  • 1 1/2 cup old-fashioned rolled oats
  • 3 packets stevia (optional)
  • 1/2 cup California cottage cheese
  • 1/2 cup applesauce or 1 banana or 1/2 cup pumpkin purée
  • 1 scoop vanilla IdealLean Protein or 26 grams favorite protein powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon or pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 cup fresh cranberries

Instructions

  • Blend all ingredients except the cranberries in the blender and pour into well greased muffin tins. Press berries into the muffin batter spreading the cranberries evenly between all muffins. Bake at 350 degrees for approx 20 minutes.

Notes

*If you don't have cranberries on hand, blueberries make a great substitute.

Nutrition

Serving: 1muffin | Calories: 89kcal | Carbohydrates: 11.1g | Protein: 7.2g | Fat: 1.4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 16.1mg | Sodium: 73.1mg | Potassium: 50.6mg | Fiber: 1.9g | Sugar: 2.3g | Vitamin A: 50IU | Vitamin C: 1.4mg | Calcium: 16mg | Iron: 0.8mg