Avocado Toast with Egg

These ideas for Avocado Toast Three Ways make for a quick, delicious, easy breakfast or snack idea.

Avocado toast with egg is one of our favorite healthy breakfasts that come together in less than 15 minutes. Perfect for all age groups, easy to make, and oh so delicious.

Course Breakfast

Cuisine American

Diet Gluten Free

Prep Time 5

Cook Time 8

Total Time 13

Servings serving

Calories 333

Author Kim

Ingredients

2 large eggs
2 teaspoons white vinegar if making poached eggs
1/4 small (1 oz) ripe avocado mashed
1 slice whole grain bread or bread of choice a thick, crusty bread will work best
Kosher salt and black pepper to taste
Optional toppings: pickled red onions, feta cheese, fresh herbs, everything bagel seasoning, red pepper flakes, hot sauce, sriracha sauce

Instructions

Fried eggs: Spray cooking spray in a nonstick pan over medium heat. Gently crack the eggs into the skillet. Cook until the egg sets and the yolk is to your liking.
Scrambled eggs: Whisk eggs in a small bowl with a fork and season with salt and pepper to taste. Heat a small nonstick pan over medium heat, when hot spray with oil and pour the egg into the skillet. When the edges start to set, gently begin folding and stirring the eggs until cooked through, about 2-3 minutes.
Hard boiled eggs: Bring a small saucepan of water to a boil, then gently lower the eggs into the water. Lower the heat so that the water is at a gentle simmer. You don’t want a full rolling boil, just a gentle amount of bubbles. Cook for 13 minutes. When the eggs are finished cooking, gently drop them into an ice bath for 5 minutes. To peel, gently give them several taps against the countertop, all over. Then, peel and enjoy.
Poached eggs: Bring a medium pot of water to a boil. Crack one egg into a small bowl. Stir vinegar into the water and create a vortex with the boiling water. Lower the heat so the water creates a rolling boil at the bottom of the pot. Then, carefully add the egg to the middle of the pot and cook for 3-4 minutes, according to desired doneness. Remove the egg with a slotted spoon.
Meanwhile, to a shallow plate, mash the avocado with salt and pepper. Toast bread.
To assemble the toast, spread a spoonful of mashed avocado over the toast. Top with egg(s) and season with a pinch of salt and freshly ground pepper. Serve with any other toppings you'd like and enjoy!

Nutrition