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Skinny Single Serving Pumpkin French Toast

Print Recipe
Easy, yummy and cozy – I want this breakfast every weekend for the rest of my life. Just picture waking up to this pumpkin French toast on a cool, fall morning. Comfort food heaven at its finest!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 1 serving
Calories 216
Author Kim

Ingredients

  • 2 tablespoons canned pumpkin purée
  • 1 large Eggland's Best egg
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon pumpkin pie spice or ground cinnamon
  • 2 slices low calorie whole grain bread*
  • Optional for topping: Walden Farms Pancake Syrup no calories, sugar or carbs or maple syrup, powdered sugar, cottage cheese, Greek yogurt, chopped pecans, fresh fruit

Instructions

  • Heat griddle or large skillet to medium heat and spray with nonstick cooking spray.
  • Whisk pumpkin, egg, vanilla and pumpkin pie spice together in a shallow bowl. Add 1-2 tablespoons water for consistency.
  • Dip bread into mixture, let sit for a few seconds to soak up the egg mixture. Flip gently, careful not to tear bread slice, and repeat.
  • Place the 2 bread slices on heated griddle or skillet. Once lightly browned (after about 3-5 mins), flip and cook for an additional 3-5 mins on the other side.
  • Prepare desired toppings and enjoy immediately.

Notes

*I used Nature's Own Life Honey Wheat. It is only 40 calories and 9.5 grams of carbs per slice. Use gluten-free bread as needed.
**This recipe can easily be doubled, tripled or quadrupled if serving a crowd.
***Nutritional information can vary greatly depending on specific ingredients used. I've calculated info using 2 slices of the Nature's Own Life Honey Wheat bread, Walden's Farm Pancake Syrup and 9 grams of chopped pecans.

Nutrition

Serving: 1serving | Calories: 216kcal | Carbohydrates: 22.8g | Protein: 12.2g | Fat: 11.1g | Saturated Fat: 1.6g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 5.3g | Cholesterol: 170mg | Sodium: 195mg | Potassium: 69mg | Fiber: 7.6g | Sugar: 3.3g | Vitamin A: 3970IU | Vitamin C: 0.8mg | Calcium: 71mg | Iron: 4.4mg