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When you're craving a burger, but trying to be good, whip up some tasty Healthy Hamburger Bowls! They're so simple and take just 30 minutes to construct!

Healthy Hamburger Bowls

Print Recipe
When you're craving a burger, but trying to be good, whip up this healthy hamburger bowl! 
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 304
Author Kim

Ingredients

  • 1 russet potato, spiraled (alternatively, potato can be chopped)
  • 3/4 teaspoon paprika (divided)
  • 1/4 teaspoon garlic powder
  • salt and pepper
  • 1 yellow onion, diced
  • 1 minced garlic clove
  • 1 lb lean ground turkey, chicken, bison or beef
  • 1 tablespoon Worcestershire sauce
  • salt and pepper
  • 2.5 cups shredded romaine lettuce
  • 1 cup quartered cherry tomatoes
  • 4 dill or butter pickles, thinly sliced
  • For the dressing:
  • 2 tablespoons nonfat plain Greek yogurt
  • 2 tablespoons mayo
  • 2 tablespoons ketchup
  • 1 tablespoon olive oil
  • 1 teaspoon apple cider vinegar
  • 1/8 teaspoon garlic salt and pepper

Instructions

  • Spray a large skillet with cooking spray (or add olive oil to skillet) and heat over medium-high heat. Add the spiraled potato and season with 1/4 tsp. paprika, garlic powder, salt, and pepper. Cook until soft and browned, about 10 minutes. Set aside.
  • Into the same large skillet, add more cooking spray or olive oil; cook garlic and onion for about 3 minutes or until tender.
  • Add ground meat; break up with wooden spoon or spatula and add Worcestershire sauce. Then season with 1/2 tsp. paprika, and salt and pepper. Stir frequently and cook until browned and no pink remains, about 5-10 minutes.
  • While meat is cooking, prepare dressing. Add all ingredients to a bowl or jar and whisk to combine. Taste and add salt, if needed.
  • Prepare the bowls by dividing potato noodles, hamburger meat and lettuce into four bowls. Top with tomatoes, pickles and dressing. Enjoy!

Notes

Nutritional information calculated using extra lean ground turkey and does include the dressing.

Nutrition

Serving: 1hamburger bowl w/ dressing | Calories: 304kcal | Carbohydrates: 23g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 58mg | Sodium: 574mg | Potassium: 562mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1750IU | Vitamin C: 18.2mg | Calcium: 40mg | Iron: 2.2mg