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Easy One Skillet Pork Tenderloin Medallions
Print Recipe
You and your family will love this flavorful pork loin skillet dish, that's perfect for busy weeknights!
Course
Main Course
Cuisine
American
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings
4
servings
Calories
176
Author
Kim
Ingredients
1
lb
Smithfield® Marinated Fresh Pork, sliced 1/3 to 1/2 in thick
1
sliced red onion
2
oz.
sliced black olives
1
zucchini, thinly sliced
Fresh basil for garnish
Salt/pepper, paprika and red pepper flakes, if desired
Serve with mixed leafy greens. See notes for other options.
Instructions
Heat skillet that has been sprayed with cooking spray on medium. Sauté onion first until fragrant.
Next add pork loin medallions and cook on medium for 5 minutes.
Flip over pork and add olive and zucchini slices to skillet.
Cook another 5-7 minutes or until pork is not longer pink.
Plate your pork and vegetables. Serve w/fresh basil, red pepper flakes, paprika, salt, and pepper, if desired.
Notes
This dish is great served with a leafy salad. Feel free to add feta or even serve on top of rice or potatoes for extra starch.
Nutrition
Calories:
176
kcal
|
Carbohydrates:
5
g
|
Protein:
24
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
74
mg
|
Sodium:
285
mg
|
Potassium:
620
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
157
IU
|
Vitamin C:
11
mg
|
Calcium:
28
mg
|
Iron:
1
mg