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Easy One Skillet Pork Tenderloin Medallions with zucchini makes for an easy one pan meal! It's protein and veggie packed, nourishing, paleo, low carb, and ready in less than 30 minutes. You and your family will love this flavorful pork loin skillet dish, that's perfect for busy weeknights!

Easy One Skillet Pork Tenderloin Medallions

Print Recipe
You and your family will love this flavorful pork loin skillet dish, that's perfect for busy weeknights!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 176
Author Kim

Ingredients

  • 1 lb Smithfield® Marinated Fresh Pork, sliced 1/3 to 1/2 in thick
  • 1 sliced red onion
  • 2 oz. sliced black olives
  • 1 zucchini, thinly sliced
  • Fresh basil for garnish
  • Salt/pepper, paprika and red pepper flakes, if desired
  • Serve with mixed leafy greens. See notes for other options.

Instructions

  • Heat skillet that has been sprayed with cooking spray on medium. Sauté onion first until fragrant.
  • Next add pork loin medallions and cook on medium for 5 minutes.
  • Flip over pork and add olive and zucchini slices to skillet.
  • Cook another 5-7 minutes or until pork is not longer pink.
  • Plate your pork and vegetables. Serve w/fresh basil, red pepper flakes, paprika, salt, and pepper, if desired.

Notes

This dish is great served with a leafy salad. Feel free to add feta or even serve on top of rice or potatoes for extra starch.

Nutrition

Calories: 176kcal | Carbohydrates: 5g | Protein: 24g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 285mg | Potassium: 620mg | Fiber: 1g | Sugar: 2g | Vitamin A: 157IU | Vitamin C: 11mg | Calcium: 28mg | Iron: 1mg