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An incredibly easy to make recipe, these Gluten-Free Pumpkin Protein Waffles work as a delicious breakfast, snack, or even cozy dessert!
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Nutrition Facts
Gluten-Free Pumpkin Protein Waffles
Amount Per Serving (1 waffle)
Calories 169 Calories from Fat 17
% Daily Value*
Fat 1.9g3%
Saturated Fat 0.3g2%
Cholesterol 2.5mg1%
Sodium 68.7mg3%
Potassium 142.4mg4%
Carbohydrates 20.3g7%
Fiber 3.6g15%
Sugar 1.8g2%
Protein 17g34%
Vitamin A 3125IU63%
Vitamin C 0.8mg1%
Calcium 17mg2%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:2 large waffles
Gluten-Free Pumpkin Protein Waffles
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
  • 1/2 cup old fashioned oats*
  • 1/4 cup protein powder or additional 1/4 cup oats
  • 1/4 cup egg whites from a carton
  • 1/4 cup canned pumpkin purée
  • 1 teaspoon pumpkin pie spice or cinnamon
  • 1 teaspoon baking powder
  • water/almond milk for consistency (add about 2 tablespoons at a time)
  1. Preheat waffle griddle. Meanwhile, place all of the ingredients for the waffles in a blender, and blend until the batter is smooth. (If using oat flour, simply stir everything together in a bowl). Add water or almond milk to get a consistency that will pour.

  2. Spray waffle iron with non-stick spray, and pour 1/2 cup batter into waffle iron when ready. (Please note: the amount of batter used, and servings of waffles may vary depending on the size of your waffle maker). Close waffle maker, and remove waffle when ‘ready’ light comes on, (or when waffles are slightly golden brown). Enjoy warm with low sugar syrup if desired.
Recipe Notes

*Use gluten free oats if sensitive. You could also use 1/4 cup oat flour.

**Nutritional information calculated using IdealLean Multi-purpose protein powder. 

Author: Kim
Course: Breakfast
Cuisine: American
Keyword: gluten free pumpkin waffles, healthy pumpkin waffles, pumpkin protein waffles

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