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Microwavable Omelet in a Mug
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With this recipe, you’re only 2 minutes away from a satisfying, tasty breakfast that can be easily customized. No matter how you eat it, a flavorful breakfast never got easier! Gluten Free + Low Calorie + Paleo
Course
Breakfast, Snack
Cuisine
American
Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Total Time
7
minutes
mins
Servings
1
omelet mug
Calories
267
Author
Kim
Ingredients
1
egg or 2 additional egg whites
2
egg whites or 1 additional whole egg*
2
tablespoons
unsweetened almond milk or low fat milk of choice
Pinch
of salt & pepper, to taste
2
tablespoons
diced red pepper, tomato or salsa
2
tablespoons
shredded cheese of choice
2
tablespoons
Smithfield Anytime Favorites diced ham
5
spinach leaves, chopped
Instructions
Spray a microwave safe mug with cooking spray. Beat together eggs, milk, and stir in additional ingredients, in the mug.
Microwave for about 2 minutes and until egg is set.
Notes
*If using carton egg whites, this will be 1/4 cup.
Nutrition
Serving:
1
mug omelet
|
Calories:
267
kcal
|
Carbohydrates:
6
g
|
Protein:
38
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
214
mg
|
Sodium:
901
mg
|
Potassium:
137
mg
|
Sugar:
3
g
|
Vitamin A:
900
IU
|
Vitamin C:
33
mg
|
Calcium:
160
mg
|
Iron:
1.8
mg