Moist and packed with yummy fall flavor and the perfect amount of spice, these Pumpkin Protein Muffins are so delicious that I can guarantee that no one will ever know that they are loaded with protein and healthy carbs, and that they are low in sugar!
1 3/4cupold fashioned oats (use gluten free, as needed)
1teaspoonbaking soda
2teaspoonsbaking powder
1/4teaspoonsalt
1 1/2teaspoonscinnamon
1/2teaspoonpumpkin pie spice OR cinnamon
1/2cupsweetener of choice that measures like sugar*
1/4cupvanilla or multi-purpose protein powder (1 scoop if using IdealLean)
1cupcanned pumpkin (NOT pumpkin pie filling)
1/2cupunsweetened applesauce
1/2cupSo Delicious Dairy Free Yogurt Alternative (any variety works)
3egg whites**
Optional add-ins: 1/4 cup chopped walnuts, pecans, or almonds, mini chocolate chips, raisins or dried cranberries
Instructions
Preheat oven to 350 degrees. Line a 12-cup muffin pan with foil cupcake liners, or spray with non-stick cooking spray. Set aside.
In a blender, (or food processor), blend the oats and all other dry ingredients, until oats are ground. Add all other ingredients, except add-ins, and mix until smooth. ( Note: I usually stop the blender and help move mixture around with a spoon)
Divide mixture among muffins tins, and place into pre-heated oven. Bake for 15-20 minutes, or until tops are lightly golden brown. Note this batter is very moist, and a toothpick may not come out clean…Don’t worry it is baked through if the tops are golden brown!
Cool muffins before removing from pan. ENJOY!!!
Notes
*I used Stevia in the Raw Baking Blend. If using packets of stevia, I recommend using about 5, or adjust according to taste.**If using carton egg whites this will be 6 tablespoons.***Nutritional info calculated without add-ins, using IdealLean Multi-Purpose Protein.