Go Back
–+ servings
This one pan cajun salmon is super juicy with just kick of spice and gets topped off with a tangy hit of pineapple salsa. All made on one tray and ready in 30 minutes.

One Pan Cajun Salmon Topped With Pineapple Salsa

Print Recipe
One Pan Cajun Salmon bakes up super juicy with the perfect kick of spice and a tangy hit of pineapple salsa. All made on one tray and ready in less than 30 minutes.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 532
Author Kim

Ingredients

For the salmon:

  • 2 fillets Alaska salmon 4 oz each
  • 1 tablespoon cajun spice mix
  • 1 pound red potatoes cut into wedges or quartered
  • 1 pound Brussels sprouts cut in half
  • Salt & pepper (taste before adding)

For the pineapple salsa:

  • 2 cups diced pineapple
  • juice of 1 lime
  • 1/2 red chilli pepper cut finely
  • 1/4 cup diced red onion
  • Handful of fresh cilantro chopped

Instructions

  • Pre-heat oven to 350 degrees F.
  • Place salmon and veggies on a very large baking sheet (or 2 smaller sheets) that is lined with foil and sprayed with cooking spray. Spray salmon and veggies with cooking spray too.
  • Sprinkle the cajun spice over salmon and veggies.
  • Roast for about 15-20 minutes and until salmon is fully cooked. If salmon is completely cooked, but veggies are not, simply transfer salmon to a paper towel lined plate, turn the oven up to 400 degrees F. and continue to cook veggies about 10 minutes more.
  • While the salmon and veggies are baking, prepare salsa.
  • Serve salmon topped with salsa and veggies on the side.

Notes

Serve with rice if desired.

Nutrition

Calories: 532kcal | Carbohydrates: 86g | Protein: 36g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 62mg | Sodium: 153mg | Potassium: 2808mg | Fiber: 18g | Sugar: 26g | Vitamin A: 2100IU | Vitamin C: 309mg | Calcium: 277mg | Iron: 9mg