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This Healthy Sheet Pan Jambalaya is a major crowd-pleaser, uses only one pan and is totally mess-free. That’s right. ONE PAN. No newspapers. No bags. No clean-up!

Wholesome Sheet Pan Jambalaya

Print Recipe
A major crowd-pleaser that uses only one pan with no mess!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 317
Author Kim

Ingredients

  • 2 medium bell peppers (I used a red and yellow) diced
  • 1 medium yellow onion coarsely chopped and sliced
  • 12 ounces chicken sausage sliced into coins
  • 2 1/2 teaspoons Cajun seasoning divided (or another favorite seasoning, if you don't have)
  • 16 ounces small or medium shrimp peeled and deveined OR just deveined
  • 1/2 teaspoon paprika
  • 2 cups Minute® Ready to Serve Organic White or Organic Brown Rice cooked
  • 1 1/2 cups chopped tomatoes
  • Optional: fresh parsley

Instructions

  • Preheat the oven to 425 degrees. Cover a large sheet pan (or two smaller sheet pans) with foil and spray with cooking spray.
  • Place peppers, onion and sausage on the sheet pan, spray with cooking spray and toss with 1/2 teaspoon Cajun seasoning.
  • Roast for 8 minutes.
  • Meanwhile, prepare the shrimp and toss it in 1/2 teaspoon Cajun seasoning and paprika.
  • Take the sheet pan from the oven and add the shrimp and tomatoes. Cook for another 6 minutes.
  • Remove and add the rice and remaining teaspoon Cajun seasoning. Toss the mixture and place in the oven for 2 more minutes.
  • Remove from the oven and sprinkle with fresh chopped parsley. Taste and add salt & pepper only if needed. Enjoy!

Video

Notes

Store leftovers in an airtight container in the fridge for up to 4 days.

Nutrition

Serving: 1.33cups | Calories: 317kcal | Carbohydrates: 33g | Protein: 27g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 162mg | Sodium: 762mg | Potassium: 453mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2005IU | Vitamin C: 59mg | Calcium: 83mg | Iron: 4mg