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Southwest Chicken Salad Wraps- protein-packed chicken joined with a salsa dressing and a bounty of other flavorful ingredients, I picked up at Walmart, makes for such an incredibly tasty, easy meal!

Southwest Chicken Salad Wraps

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Southwest Chicken Salad Wraps- protein-packed chicken joined with chopped romaine, black beans, bell pepper, olives, sweet yellow corn, fresh tomatoes, avocado and a kick of salsa makes for the most incredibly tasty, easy dinners!
Course Main Course, Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 9 servings
Calories 198
Author Kim

Ingredients

For the salad:

  • 2 4.5 oz. cans Swanson® Premium Chicken drained
  • 1 red bell pepper diced
  • 1 can black beans drained & rinsed
  • 1 can sweet yellow corn drained (or 1 cup frozen corn, thawed)
  • 2 roma tomatoes diced
  • 1 heart of romaine lettuce chopped well
  • ¼ cup cilantro, chopped
  • 1 large ripe avocado diced

For the dressing:

  • cup mayo or use plain Greek yogurt
  • 2/3 cup Pace® Chunky Salsa

For serving:

  • tortilla wraps or large lettuce leaves/cups
  • Crackers/chips
  • V8+Energy®

Instructions

  • In a large bowl, combine all salad ingredients together.
  • In a small bowl stir dressing ingredients together.
  • Pour dressing over salad, gradually, as you toss to combine, then gradually add more dressing until salad is coated in dressing. Add salt to taste, if needed.
  • Serve with a large glass of V8+Energy®! Add salad to a tortilla wrap or large lettuce leave, over greens or dip style with crackers or chips. Enjoy!

Notes

Serve in whatever wrap fits your diet. You can also dip crackers or cut veggies into the salad.

Nutrition

Serving: 1cup | Calories: 198kcal | Carbohydrates: 17g | Protein: 8g | Fat: 11g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2.2g | Cholesterol: 26.7mg | Sodium: 489.6mg | Potassium: 261.4mg | Fiber: 5.7g | Sugar: 5.3g | Vitamin A: 1900IU | Vitamin C: 31.5mg | Calcium: 24mg | Iron: 1.3mg