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This Paleo Sweet Potato Hash Breakfast Bowl a.k.a. My Favorite Whole30 Breakfast has only 5 ingredients, but is loaded with flavor! Easy, delicious, and healthy! Whole30, gluten free, dairy free, and a great way to start the day!
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Nutrition Facts
Paleo Sweet Potato Hash Breakfast Bowl (Whole30)
Amount Per Serving
Calories 166 Calories from Fat 22
% Daily Value*
Fat 2.4g4%
Saturated Fat 0.8g5%
Cholesterol 3.8mg1%
Sodium 266.2mg12%
Potassium 295.9mg8%
Carbohydrates 30g10%
Fiber 7.1g30%
Sugar 10.2g11%
Protein 5.6g11%
Vitamin A 10420IU208%
Vitamin C 155.7mg189%
Calcium 58mg6%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:4 servings of 1 1/4 cup breakfast hash
Paleo Sweet Potato Hash Breakfast Bowl (Whole30)
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
 

A hearty, 5-ingredient breakfast hash with sweet potato, brussels sprouts, and apple! A protein- and fiber-packed meal.

Ingredients
  • 3 slices uncured turkey bacon or regular bacon (for Whole30 Compliant, I used Pederson's brand)
  • 1 small (108g) diced onion
  • 1 sweet potato (208g) cut into ½-inch cubes
  • 2 garlic cloves , minced
  • 2 cups (339g) brussels sprouts, stems removed and quartered
  • 1 apple (118g) diced
  • Optional: eggs, , egg whites or a combination of the two*
  • salt + pepper to taste
Instructions
  1. Heat a large skillet over medium heat and add bacon. Cook until desired doneness, then remove from pan to plate lined with a paper towel. When cooled, crumble bacon and set aside.
  2. Reserve about 2 tablespoons bacon grease in pan and add onion and sweet potato to the skillet and toss to coat. If using turkey bacon, you'll need to spray skillet with cooking spray or add olive or coconut oil as needed.

  3. Cook until sweet potato has softened, about 10 minutes, then stir in garlic, brussels sprouts and apple and cook for about 10-15 mins longer and until mixture is soft and caramely. Stir crumbled bacon into the mixture.

  4. In the meantime, poach, fry or scramble eggs, cooking until desired doneness. Serve immediately and enjoy!

Recipe Notes

*I used 1 cup egg whites, scrambled, for the bowl pictured.

**Nutritional information only includes the main ingredients for this bowl. It does not include egg, ghee or any other add-in.

Author: Kim
Course: Breakfast, Brunch
Cuisine: American
Keyword: Easy Whole30 Breakfast Bowl, Paleo Breakfast Hash, Whole30 Sweet Potato Breakfast Hash

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