Healthy Baked Chicken Tenders

Healthy Baked Chicken Tenders that are tasty, juicy, and baked to crispy golden perfection. CAULIPOWER Chicken Tenders are ultra crispy baked fried chicken that make for lighter take on the classic. These baked chicken strips are low calorie, gluten-free and a new family favorite!

Course Main

Cuisine American

Prep Time 5

Cook Time 15

Total Time 20

Servings servings (2 tenders each)

Calories 120

Author Kim

Ingredients

1 package CAULIPOWER frozen chicken tenders

Instructions

Conventional Oven

Preheat oven to 425°F.
Place tenders on a baking sheet that has been sprayed with non-stick cooking spray.
Heat 15 to 16 minutes or until tenders reach 165° F.

Convection Oven

Preheat oven to 400°F.
Place tenders on a baking sheet that has been sprayed with non-stick cooking spray.
Heat 12 to 13 minutes or until tenders reach 165° F.

Toaster Oven

Preheat oven to 425°F.
Place tenders on aluminum foil sheet that has been sprayed with non-stick cooking spray.
Heat 15 to 16 minutes or until tenders reach 165° F.

Notes

For best results on all cooking methods: Flip the tenders halfway through cook time.

COOK FROM FROZEN

Product must be cooked thoroughly to 140°F for food safety and quality.

CAUTION: Tenders will be hot, cool before eating.

Nutrition