If you're looking for a healthy turkey burger recipe, that's super juicy and full of flavor, you've found it! These Healthy Zucchini Turkey Burgers are low in calories, but high in protein and deliciousness. They're always a crowd pleaser, so fire up the grill!
In a large bowl, combine zucchini, ground turkey, breadcrumbs, garlic, onion, onion powder, paprika, salt and pepper. Make 5 equal patties (about 4 ounces each).
GRILL: Clean grill and spray with a nonstick cooking spray. Cook burgers on medium heat about 4-5 minutes minutes on each side, or until cooked through and no pink remains in the center.
STOVE: Heat a large nonstick skillet on high heat. When hot, lightly spray with nonstick cooking spray or add about 1 teaspoon of oil to the pan. Add burgers to the pan and reduce the heat to medium. Cook on one side until browned, about 4 minutes. Flip and continue to cook about 4-5 more minutes and until burgers are cooked all the way through and no longer pink in the center.
Regular or whole wheat breadcrumbs work fine too.
Nutritional information calculated using extra lean ground turkey.
Slightly adapted from the Skinnytaste Turkey Burgers with Zucchini recipe.