Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. These easy chicken tenders are perfect for an easy weeknight dinner. Adult and kiddo-approved!
Ghee oil spray, coconut oil spray, or avocado oil spray
parchment paper for lining baking pan
Instructions
Preheat oven to 425ºF.
Season the chicken tenders with salt and pepper.
Crack eggs into a large shallow bowl and whisk.
In a separate shallow bowl combine almond flour, coconut flour, and seasonings. Toss to combine evenly.
One at a time, place chicken tender into the eggs and coat. Then, dredge into the almond flour mixture and use your other hand to coat in the breading.
Place breaded chicken on a parchment paper lined baking sheet.
Continue process until all of the chicken is breaded and on the baking sheet.
Spray the tops of the chicken with cooking spray of choice.
Bake in oven until chicken is browned and cooked through, 20-25 minutes.
Serve with dipping sauce of choice and enjoy!
Notes
I serve these babies with an easy homemade paleo ranch for the ultimate dipping, but you can choose whatever sauces your heart desires. Healthy honey mustard? A homemade BBQ sauce? TIME TO GET WILD. Oh and these three dipping sauces are the absolute best and would be so perfect! I also really like this Whole30 ketchup.