Italian Chicken Wraps on parchment paper
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5 from 10 votes
Nutrition Facts
Easy Low Carb Italian Chicken Wraps
Amount Per Serving (1 filled wrap)
Calories 492 Calories from Fat 341
% Daily Value*
Fat 37.9g58%
Saturated Fat 6.7g42%
Trans Fat 0.1g
Polyunsaturated Fat 2.8g
Monounsaturated Fat 4.7g
Cholesterol 67mg22%
Potassium 199.5mg6%
Carbohydrates 26.5g9%
Fiber 13.6g57%
Sugar 1.7g2%
Protein 14.7g29%
Vitamin A 2725IU55%
Vitamin C 23.1mg28%
Calcium 1130mg113%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:4 large wraps
Easy Low Carb Italian Chicken Wraps
Prep Time:
10 mins
Total Time:
10 mins
 

Easy Low Carb Italian Chicken Wraps with chicken, lettuce, tomatoes, avocado, Parmesan cheese, croutons, and Italian dressing all wrapped up in soft Mission® Carb Balance Whole Wheat Tortillas.

Ingredients
  • 4 Mission® Carb Balance Whole Wheat Tortillas
  • 1/2 cup real clean-eating mayo
  • 1/2 cup freshly grated Parmesan cheese, divided*
  • 4 pieces of leaf lettuce
  • 2 large Roma tomatoes
  • 1 large avocado
  • Grilled and ready chicken or prepared rotisserie chicken or leftover grilled chicken
  • 1/3 cup light Italian dressing
  • Salt and pepper
  • 1/2 cup croutons
  • Fresh parsley or basil optional for garnish
Instructions
  1. Prepare the tortillas according to package directions and let cool slightly.
  2. Spread the mayo evenly among all the tortillas -- about 2 tablespoons per tortilla.
  3. Top each tortilla with about 2 tablespoons Parmesan cheese.

  4. Place 1 large leaf of lettuce on each tortilla.
  5. Thinly slice the tomatoes and divide evenly among the 4 tortillas.
  6. Remove the pit and skin of the avocado, thinly slice, and add an even amount of slices to the tortillas.
  7. Top the tortillas evenly with the prepared chicken.
  8. Drizzle the Italian dressing evenly on each tortilla on top of the chicken.
  9. Add salt and pepper to taste.
  10. Slightly crush the croutons and divide them evenly among the 4 tortillas.
  11. Garnish with parsley or basil evenly among the tortillas.
  12. Roll them up tightly and enjoy.
Recipe Notes

*leave cheese off for a dairy-free wrap

Author: Kim
Course: Lunch, Main
Cuisine: Italian
Keyword: Easy Italian Chicken Wrap, Italian Chicken Wrap, Low Carb Chicken Wrap

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