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chicken with gravy served with brown rice and broccoli on a white plate

Roasted Tuscan Style Chicken Meal

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This Roasted Tuscan Style Chicken Meal is savory, delicious and can be on your dinner table in less than 25 minutes! This is a balanced meal that will satisfy the whole family and is perfect for busy weeknights.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 360
Author Kim

Ingredients

  • Stouffer's Complete Family Meal Kit - Roasted Tuscan Style Chicken Meal

Instructions

  • Fill medium sauce pan half way with water; bring to boil. Turn heat down to medium-high. Place frozen sauce pouch into boiling water; heat for 10 minutes. Turn off heat, leave sauce pouch in hot water until ready.
  • While water is coming to a boil, pour 1 tablespoon oil (or using nonstick cooking spray) into medium non-stick skillet. Heat oil, using medium heat. Empty chicken into pan. Cook covered over medium heat for 16 minutes, stirring occasionally. Chicken will be golden in color.
  • While chicken is cooking, Cut 1/2 inch slit in the top of both the rice and quinoa pouch and the broccoli pouch; place in microwave side by side with slits facing up. Heat both pouches for 11 minutes.

Notes

Serving recommendations: Generously cover chicken with garlic & herb sauce, serve rice & quinoa and broccoli on the side. Season rice & quinoa and broccoli with salt and pepper to taste.

Nutrition

Calories: 360kcal | Carbohydrates: 38g | Protein: 30g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 790mg | Fiber: 5g | Sugar: 9g | Vitamin A: 750IU | Vitamin C: 37.1mg | Calcium: 40mg | Iron: 1.1mg