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overhead photo of Apple Cinnamon Protein Pancakes on white plates, served with a cup of coffee

Apple Cinnamon Protein Pancakes

Print Recipe
Healthy Apple Cinnamon Pancakes full of fresh apples, whole grains and delicious cinnamon make the perfect fall weekend breakfast!
Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 13 pancakes
Calories 92
Author Kim

Ingredients

  • 1 cup Kodiak Cakes Cinnamon Oat Mix*
  • 1 serving vanilla protein powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 cup unsweetened almond or cashew milk
  • 2 large eggs
  • 1/2 (60g) ripe banana, mashed
  • 2 teaspoons pure vanilla extract
  • 1 cup grated apples
  • 1/4 cup chopped pecans (optional)
  • Topping suggestions: chopped pecans, Greek yogurt, Walden Farms Pancake Syrup, maple syrup

Instructions

  • Preheat skillet or griddle to medium heat.
  • Mix Kodiak Cakes mix, protein powder, cinnamon and nutmeg in a bowl. Set aside.
  • In a separate bowl, whisk the milk, egg, banana and vanilla together. Add the dry ingredients and mix until just combined. Squeeze moisture out of grated apples and fold into the mixture. Stir in pecans, if using.
  • Spray griddle with cooking spray. Using a 1/4 cup measuring cup, pour batter onto griddle. Once bubbles form on the top, flip. Top with favorites and enjoy.

Notes

*If you can't find this mix variety. Any Kodiak Cakes mix will work fine.

Nutrition

Serving: 1pancake | Calories: 92kcal | Carbohydrates: 8.9g | Protein: 6.1g | Fat: 2.9g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.2g | Cholesterol: 27.7mg | Sodium: 111.4mg | Potassium: 45.1mg | Fiber: 1.4g | Sugar: 2.8g | Vitamin A: 80IU | Vitamin C: 0.3mg | Calcium: 110mg | Iron: 0.6mg