overhead closeup view of Nutella Blueberry Protein Crepes
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5 from 5 votes
Nutrition Facts
Nutella Blueberry Protein Crepes
Amount Per Serving (1 crepe w/ 1/2 tablespoon Nutella and 1/4 cup blueberries)
Calories 193 Calories from Fat 32
% Daily Value*
Fat 3.5g5%
Saturated Fat 1.1g7%
Cholesterol 1.1mg0%
Sodium 142.5mg6%
Potassium 211.5mg6%
Carbohydrates 19.9g7%
Fiber 2.9g12%
Sugar 9.2g10%
Protein 19.4g39%
Vitamin A 1490IU30%
Vitamin C 0.7mg1%
Calcium 34mg3%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:2 crepes w/ 1/4 cup blueberries and 1/2 tablespoon Nutella each
Nutella Blueberry Protein Crepes
Prep Time:
5 mins
Cook Time:
8 mins
Total Time:
10 mins
 
Ingredients
Crepes:
  • 1/4 cup old fashioned oats
  • 1/2 cup egg whites, or about 4 egg whites
  • 2-4 tablespoons protein powder, or 2 tablespoons additional oats
  • 2 tablespoons canned pumpkin purée, unsweetened applesauce or mashed banana (I used pumpkin)
  • 2 tablespoons unsweetened vanilla almond milk, or low fat milk
  • 1 packet stevia, or 1 tablespoons sweetener of choice
  • Pinch salt
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
Fillings/toppings:
  • Nutella, I used about 3 teaspoons per crepe
  • Fresh berries (blackberries, blueberries, strawberries), I used about 1/4 cup blueberries per crepe
  • Unsweetened shredded coconut (optional)
  • Granola (optional)
  • Powdered sugar (optional)
  • Pancake syrup (optional)
Instructions
  1. To Make the Crepes: Place all of the ingredients for the crepes in a blender and blend until oats are ground and mixture is smooth (will look like a thin pancake batter.) Start w/ 2 tablespoons protein powder, but if mixture is VERY thin, add another tablespoon or 2. Spray a large non-stick pan with cooking spray and turn heat to medium. Pour 1/2 of batter into pan, and swirl around so the batter covers the entire pan, (should form a thin layer of mixture over entire pan). When the crepe begins to form bubbles, it is ready to flip! Gently flip crepe and let cook until it is golden brown on both sides. Repeat to make the second crepe. Place crepes on two plates. 

  2. Spread a thin layer (about 1 teaspoon) of Nutella on each crepe and sprinkle with fresh berries and any other desired fillings. Fold or roll crepe. If desired, drizzle about 1-2 teaspoons more of Nutella over the top, pancake syrup, and sprinkle powdered sugar over the top. Serve immediately and enjoy!

Author: Kim
Course: Breakfast, Brunch
Cuisine: American
Keyword: blueberry crepes, gluten free crepes, healthy crepes, nutella crepes

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