healthy protein waffle recipe topped with sliced apples, Greek yogurt and blueberries
4.86 from 7 votes
Nutrition Facts
Healthy Protein Waffle Recipe
Amount Per Serving (2 waffles)
Calories 214 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 1.3g 7%
Cholesterol 10mg 3%
Sodium 380.6mg 16%
Potassium 234mg 7%
Total Carbohydrates 23.3g 8%
Dietary Fiber 3.3g 13%
Sugars 2.7g
Protein 21.4g 43%
Vitamin A 2.7%
Calcium 11.3%
Iron 1.1%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:2 waffles
Healthy Protein Waffle Recipe
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins

Made with just three healthy ingredients and crazy delicious, you're going to love this cottage cheese protein waffle recipe!  

  • 1/3 cup old fashioned oats*
  • 1/3 cup egg whites from a carton
  • 1/3 cup low-fat cottage cheese
  1. Combine all ingredients in a blender. Blend until batter is smooth.
  2. Pour batter into a heated waffle iron that has been sprayed with cooking spray. I would not recommend using a natural cooking spray, as these waffles can easily stick. Cook until waffle is completely cooked. (my waffle automatically beeps when waffle is ready)
  3. Enjoy with your favorite toppings! I love Greek yogurt, pancake syrup, pecans and fresh fruit.
Recipe Notes

*Use gluten-free oats if needed.

Author: Kim
Course: Breakfast, Brunch
Cuisine: American
Keyword: cottage cheese protein waffles, cottage cheese waffles, healthy protein waffles

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