healthy protein waffle recipe topped with sliced apples, Greek yogurt and blueberries
4.91 from 10 votes
Nutrition Facts
Healthy Protein Waffle Recipe
Amount Per Serving (2 waffles)
Calories 214 Calories from Fat 33
% Daily Value*
Fat 3.7g6%
Saturated Fat 1.3g8%
Cholesterol 10mg3%
Sodium 380.6mg17%
Potassium 234mg7%
Carbohydrates 23.3g8%
Fiber 3.3g14%
Sugar 2.7g3%
Protein 21.4g43%
Vitamin A 135IU3%
Calcium 113mg11%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:2 waffles
Healthy Protein Waffle Recipe
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins

Made with just three healthy ingredients and crazy delicious, you're going to love this cottage cheese protein waffle recipe!  

  • 1/3 cup old fashioned oats*
  • 1/3 cup egg whites from a carton
  • 1/3 cup low-fat cottage cheese
  1. Combine all ingredients in a blender. Blend until batter is smooth.
  2. Pour batter into a heated waffle iron that has been sprayed with cooking spray. I would not recommend using a natural cooking spray, as these waffles can easily stick. Cook until waffle is completely cooked. (my waffle automatically beeps when waffle is ready)
  3. Enjoy with your favorite toppings! I love Greek yogurt, pancake syrup, pecans and fresh fruit.
Recipe Notes

*Use gluten-free oats if needed.

Author: Kim
Course: Breakfast, Brunch
Cuisine: American
Keyword: cottage cheese protein waffles, cottage cheese waffles, healthy protein waffles

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