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–+ servings
cinnamon roll protein shake served in a glass

Cinnamon Roll Protein Shake

Print Recipe
Just like dessert, but much healthier!
Course Dessert, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 329
Author Kim

Ingredients

  • 1/2 cup plain full fat Greek yogurt *
  • 1 scoop vanilla protein powder
  • 2 tablespoons old fashioned oats
  • 1/4 teaspoon maple extract (or 2 tbs sugar free maple syrup)
  • 1/2 teaspoon butter extract (or vanilla extract)
  • 1/2 teaspoon cinnamon
  • 1 stevia packet (or sweetener of choice to taste)
  • 1/2 cup Atkins creamy vanilla protein shake
  • 5-10 ice cubes (to desired consistency)
  • 1/2 teaspoon xanthan gum (optional to desired consistency)

Instructions

  • Put all ingredients into blender and blend until creamy consistency is reached! Top with a swirl of low sugar maple syrup and a dash of cinnamon if desired, and enjoy!

Notes

*Can substitute w/ cottage cheese or any other yogurt product. Or you can use 1/2 a small ripe, peeled frozen banana.
**Total net carbs are 15g.

Nutrition

Serving: 1shake | Calories: 329kcal | Carbohydrates: 25.4g | Protein: 37.5g | Fat: 9.6g | Saturated Fat: 4.9g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 18.6mg | Sodium: 203.4mg | Potassium: 254.8mg | Fiber: 10.7g | Sugar: 5.3g | Vitamin A: 185IU | Vitamin C: 4.5mg | Calcium: 430mg | Iron: 1.7mg