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Sweet Potato-Black Bean Chili {slow-cooker recipe}

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This warming bowl of chili is the perfect meal for a cold night! Let this chili cook all day, while you're away, and come home to a delicious dinner!
Course Entree
Cuisine American
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings 8 servings
Calories 150
Author Kim

Ingredients

  • 1 lb. ground bison any ground meat will work or omit and add another can of beans for a vegan recipe
  • 1/2 of a medium yellow onion finely diced
  • 1 15 oz can black beans, drained and rinsed
  • 1 6 oz can tomato paste
  • 1 14.5 oz can diced tomatoes, undrained
  • 2 garlic cloves minced
  • 1-1/2 cups diced sweet potato baked at 400 F for 20 mins
  • 2 cups chicken broth vegetable broth for a vegan recipe
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 2 tablespoon unsweetened cocoa powder
  • 1/4 tsp cinnamon
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  • In a med-large skillet sprayed with cooking spray, lightly brown the bison {or other ground meat} with the diced onion. The bison and onion will continue to cook in the slow-cooker, so only cook for a few minutes.
  • To soften the sweet potatoes up, dice them (unless you can find pre-diced) and bake them on a baking sheet at 400 F for 20 mins.
  • Combine all ingredients in a slow-cooker and cook on low for 6 hours.

Notes

You can also get all ingredients ready the night before, just combine them all in the slow-cooker and refrigerate until morning. All you have to do in the morning is plug in the slow-cooker!

Nutrition

Calories: 150kcal | Carbohydrates: 5g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 41mg | Sodium: 571mg | Potassium: 282mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1490IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 2mg