Cruciferous Crunch Salad with Avocado Dressing

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Cruciferous Crunch Salad with Avocado Dressing- a crunchy delectable salad that's filled with cancer-fighting veggies.

Course Lunch, Salad

Cuisine American

Prep Time 15

Total Time 15

Servings servings

Calories 391

Author Kim

Ingredients

For the salad:

10 oz shredded carrots
10 oz cruciferous crunch shredded salad mix from Trader Joe's (alternatively you could use slaw mix and shredded kale)
1 jalapeno with seeds and ribs removed diced very fine (more or less depending on taste)
2 cups shredded cooked chicken use rotisserie chicken or salsa slow cooker chicken

For the dressing:

1 large avocado
1/2 cup Greek yogurt
2 teaspoons lemon juice
1 teaspoon hot sauce I used tabasco
2 tablespoons olive oil
2 tablespoon water
3/4 teaspoon garlic salt
salt as needed for taste

Instructions

Combine all salad ingredients in a large salad serving bowl and toss to combine.
Combine all dressing ingredients in a blender or food processor and mix together until smooth.
Divide salad evenly into 4 bowls and serve with dressing- enjoy!

Notes

Please note: Nutritional information is calculated based on using all of the dressing, divided equally among 4 salads. I typically use less dressing than this and have dressing left over.

Nutrition