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–+ servings
cottage cheese tuna salad

Avocado Egg Tuna Salad

Print Recipe
Your everyday tuna salad jazzed up with the addition of avocado, eggs and Greek yogurt!
Course Lunch, Salad
Cuisine American
Prep Time 12 minutes
Total Time 12 minutes
Servings 11 servings
Calories 131
Author Kim

Ingredients

  • 2 can tuna 5 oz each
  • 6 hard-boiled eggs mashed or diced
  • 2 avocados mashed
  • 1/4 cup nonfat plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic salt
  • 1/2 teaspoon smoked or regular paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  • Combine all ingredients in a medium-large mixing bowl. I like to mash everything together with my hands.
  • Serve on crackers, bread or in a wrap. Enjoy!

Notes

Mash or dice the eggs however you like. The yolks are what help make the salad creamy. Serve over lettuce, dip in crackers, or even in pita.

Nutrition

Serving: 1serving | Calories: 131kcal | Carbohydrates: 4.2g | Protein: 9.7g | Fat: 8.9g | Saturated Fat: 1.7g | Cholesterol: 111.9mg | Sodium: 209.2mg | Fiber: 2.6g | Sugar: 0.9g