Made up of mostly Greek yogurt and veggies, there's no need to feel guilty about polishing off an entire bowl of this dip!
Print
5 from 1 vote
Nutrition Facts
Copycat Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip
Amount Per Serving (1 g)
Calories 91 Calories from Fat 55
% Daily Value*
Fat 6.1g9%
Cholesterol 8.1mg3%
Sodium 289.1mg13%
Carbohydrates 5.9g2%
Fiber 0.8g3%
Sugar 4g4%
Protein 4.3g9%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:10 , 1/4 cup servings
Copycat Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip
Prep Time:
10 mins
Total Time:
10 mins
 
Made up of mostly Greek yogurt and veggies, there's no need to feel guilty about polishing off an entire bowl of this dip!
Ingredients
  • 2 cups or 17 ounce container plain Greek yogurt
  • 3 tablespoons mayo I used the organic mayo from Trader Joe's
  • 1 tablespoon raw honey
  • 1 cup finely chopped kale
  • 1 cup finely chopped spinach
  • 4 green onions green part only, finely chopped
  • 1/3 cup red bell pepper finely minced
  • 1/4 cup carrot finely minced
  • 3-4 cloves garlic finely minced
  • 1 teaspoon sea salt + more to taste as needed
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon garlic salt
  • 1 teaspoon dried dill weed
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
Instructions
  1. Combine all ingredients in a bowl and mix well to combine. Refrigerate for a few hours before serving to allow flavors to meld. Serve with raw veggies, crackers or chips. Dip pairs especially well with Simply7Snacks Sea Salt Quinoa Chips.
Recipe Notes

*as a guide for the ingredient measurements I used the following sites; sharedappetite.com, howsweeteats.com and fabfitmommy.com.

Author: Kim Lee
Course: Appetizer, Dip, Snack

Did you make this recipe?

Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox!