Crispy Crunchy Ranch Chickpeas
Amount Per Serving
Calories from Fat 6
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Servings:5 , 1/4 cup servings
You might as well double the recipe because you can't stop once you start chowing down on these crispy crunchy ranch chickpeas!
15 oz. can chickpeas (garbanzo beans), drained, rinsed and dried completely
olive oil mist or cooking spray
homemade ranch seasoning or your favorite seasonings
Spread dried chickpeas on a baking sheet. Begin roasting them in a cold oven and heat oven to 400 degrees F.
After 15 minutes, remove baking sheet and spray chickpeas lightly with an olive oil cooking spray or mister. Next, add ranch seasoning or another favorite seasoning. Gently shake or stir chickpeas around, so they are evenly coated with oil and seasoning. Put them back in the oven for about 15- 20 minutes more.
Last, but definitely not least- turn the oven off, but leave chickpeas in until oven has completely cooled. You can leave the oven door open for quicker cooling.
Enjoy as a healthy snack or use them in a salad instead of croutons!
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