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Egg white oat scramble on the countdown to competition meal plan

Egg White Oat Scramble (21 Day Fix EXTREME Countdown to Competition approved)

Print Recipe
This scramble has just enough sweetness to satisfy any sugar cravings and it will keep you full for hours!
Course Breakfast
Cuisine American
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 1 scramble
Calories 262
Author Kim

Ingredients

  • 1/2 cup egg whites
  • 1/2 cup old fashioned rolled oats gluten-free as needed
  • dash of cinnamon
  • 1/2 teaspoon pure vanilla extract
  • sprinkle of Stevia optional
  • 1 teaspoon coconut oil for drizzling

Instructions

  • Spray a skillet with cooking spray and heat over medium-high heat. In a small bowl combine egg whites, oats, cinnamon, vanilla and Stevia.
  • Pour mixture into heated skillet. Allow scramble to set slightly and then use a flipper to scramble all ingredients together.
  • When scramble is of desired doneness, transfer to a small bowl or plate and drizzle 1 teaspoon coconut oil over the top. If desired, serve with fresh fruit. Enjoy!

Notes

21 Day Fix colored container breakdown- 1 yellow, slightly less than 1 red, 1 tsp. coconut oil

Nutrition

Serving: 1g | Calories: 262kcal | Carbohydrates: 28.8g | Protein: 18.6g | Fat: 7.4g | Saturated Fat: 4.3g | Sodium: 204.3mg | Fiber: 4.3g | Sugar: 1.5g