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Mango, pineapple and avocado combine in this tropical tuna salad for a mouth-watering, refreshing flavor.

Tropical Tuna Salad

Print Recipe
Mango, pineapple and avocado combine in this tropical tuna salad for a mouth-watering, refreshing flavor.
Course Lunch, Salad
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 132
Author Kim

Ingredients

  • 2 Bumble Bee® Prime Fillet® Albacore Tuna with Jalapeños & Olive Oil (or other Bumble Bee® tuna variety), drained well 5 oz cans
  • 1/2 cup diced fresh pineapple
  • 1/2 cup diced and peeled mango
  • 1/2 cup diced avocado
  • 1/2 cup diced red onion
  • 1/2 cup diced red bell pepper
  • 1/2 cup nonfat plain Greek yogurt + 2 tablespoons mayo for extra flavor and creaminess optional

Instructions

  • Combine all prepared ingredients and stir together.
  • Serve on a bed of greens, on whole grain sandwich bread, in a pita, on crackers, in a leafy green wrap or tortilla wrap. Enjoy!

Notes

Nutritional information calculated with mayo.
Customize the fruit however you'd like, and pick your favorite lettuce leaves for serving.

Nutrition

Serving: 0.5cup | Calories: 132kcal | Carbohydrates: 7.4g | Protein: 12.4g | Fat: 6.2g | Saturated Fat: 0.4g | Cholesterol: 20.1mg | Sodium: 155.7mg | Fiber: 1.7g | Sugar: 5g