Go Back
–+ servings
Red, White and Blueberry Parfaits - Simply layer your favorite yogurt, juicy strawberries, fresh blueberries and honey graham crumbs (granola or cereal) for an easy nutritious morning meal.

Red, White and Blueberry Parfaits

Print Recipe
Rock your patriotism with Red, White and Blueberry Parfaits! A fabulous healthy summer treat- perfect for celebrating America!
Course Dessert
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 parfaits
Calories 98
Author Kim

Ingredients

  • 3/4 cup graham cookies from box of Horizon Honey Snack Grahams crushed
  • 4 5.3 ounce containers yogurt (I used Yulu vanilla bean yogurt- LOVE)
  • 1/2 lb. organic strawberries diced
  • 3 ounces organic blueberries
  • You will also need 4 9 ounce- sized, clear plastic cups.

Instructions

  • Place 3/4 cup graham cookies in a large plastic baggie. Use the back of a measuring cup to smash the cookies into crumbs (great kid activity). Set cookie crumbs aside and dice strawberries.
  • Begin layering ingredients in cups any way that you please. I started with a couple tablespoons yogurt, then 1 tablespoon cookie crumbs, next fruit. Continue layering until all ingredients have been used or until you have parfaits of desired size.
  • Store in fridge until you are ready to enjoy!

Notes

Nutrition information varies widely depending on what yogurt you use so just be mindful of that.

Nutrition

Calories: 98kcal | Carbohydrates: 19g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 105mg | Potassium: 133mg | Fiber: 2g | Sugar: 9g | Vitamin A: 19IU | Vitamin C: 35mg | Calcium: 24mg | Iron: 1mg